How to Choose a Running Shoes?

Cross-country run is different from road running, road conditions, terrain complex. Choose a pair of shoes suitable for cross-country run, to protect the foot, ankle, knee is essential, the following to follow Xiaobian to understand how to choose cross-country running shoes it.

Followed by the purchase should use the thumb and index finger hard to pinch a few, in order to measure a pair of shoes followed by the degree of support to the feet. Good heel support ensures that your feet are correct and prevents sprains

Whether the shoe code is appropriate, it is clear that if you wear a pair of big (or small), then it does not have any value for you. For cross-country running shoes, the length of the internal space of the shoe should be greater than the length of your foot 13-15mm. Test shoes when the shoelace to send open, put his foot into the shoes, with a rich finger for the reference standard.

Shoes on the surface, we all know that cross-country running shoes are generally divided into the film (GTXorEVENTetc.) And no film, in this choice on the main look at personal hobbies, in general, no film shoes permeability is better, the feet sweat more volatile Out, but at the same time no shoes are relatively easy to water. No film shoes if the mesh is more (especially near the bottom / outsole part), then you run in the process, the water can be more easily discharged.

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Shoes support, choose shoes to choose your feet and foot support better shoes, this can increase your stability. Most of the feet are concave in the back, so a pair of shoes on the feet of the arch support the county is more important. Especially when you are running in a rough environment.

In the end, for cross-country running shoes, the toes of the foot should be able to easily bend up, and the horizontal should be able to maintain a good hardness. If not afraid of shoes, you can so to judge a pair of cross-country running shoes in the end. Put the shoes on his hands, one hand grab the toe of the shoe, the other hand to hold the heel, and then bend the toe of the foot up, and then twist the tip of the foot position.

Insoles, this is the subjective feelings of people. In general the thick insoles are suitable for harder pavements, but also increase the weight of the shoes, but also reduce the true feeling of your feet on the road.

Outsole Now many people only focus on is not the end of V. Here I would like to draw attention to this important detail. That is to see the depth of the big end of the teeth, due to the relationship between the conditions, I can only take the British £ 1 coin to explain to you. Look at the picture, if a pair of cross-country running shoes, the depth of the teeth than the thickness of 1 coins than the shallow, then the shoes are almost no grip in terms of the terms. Especially in wetlands and grasslands. And such shoes in the relatively hard way to wear will be faster.

Baotou, with the thumb to press the Baotou the top step, edge and the end of cloth, look at whether it is more hard. Running on the rugged road down the foot of the foot of the foot requirements are relatively high. So when to buy some Baotou cut relatively hard shoes, so as to better protect your feet.

Nike today in the United States the major shoe media released their own new generation of automatic lace system running shoes Nike HyperAdapt 1.0 photos and promotional videos. Since Adidas launched NMD running shoes, there are a lot of shoes fans "transfer" to the Adidas, which under the Nike a lot of consumers, in order to reverse the current situation, Nike also resorted to a strong "wrist" announced This pair of HyperAdapt 1.0. From the video you can see HyperAdapt 1.0 and a new generation of Air Mag with automatic lace system, and the upper part of the latest Nike, the most lightweight Flyknit technology. The soles of the part also can have light LED lights, so that the wearer at night more people eyes. The same in the heel is 5 show the battery capacity of LED small lights, you can always remind the wearer in time for the shoes charge. Nike HyperAdapt 1.0 will be released at the end of this year's holiday, the current sale of the object is limited to Nike + members, the specific price is still unknown.

NIKE actively launched new products, adidas launched a new line of new color NMD today. The domestic MI (millet) also in their own public platform on the launch of 90 points smart light running shoes. Although the introduction of this pair of shoes, once again sit real millet grocery store name. But think about it, launched a smart bracelet, electric balance car millet, involving as a smart wear products, 90 minutes of intelligent light running shoes, is also a matter of course. Millet 90 points intelligent light running shoes, the current price of 169 yuan, there are Yue move black / elegant gray two color, is expected to April 28 delivery.

The design of this pair of shoes from Chukka (high to help leather boots) shape, similar to the front we introduced the KD9. Tongue and vamps integrated design, the upper for a variety of density and pattern of knitted materials. Followed by a reflective bar, to improve the safety of night running. Sole for the new EVA material, the thickness of 3cm, it seems that in the cushioning and wear resistance and not targeted to strengthen. Compared to other running shoes, 90 minutes of light running shoes on the shoe last widened, more suitable for Asian foot type.

As a smart running shoes, motion detection chip is not less. This pair of shoes built-in Arsenal core, and millet sports APP can be used to record running routes, distance, speed and calorie consumption. This pair of shoes 42 yards shoes weighs only 230g, if the weight is not high, you can consider this running shoes, daily running use.